Trauma is not the event(s) that happened to you, it’s how you are affected by those events.
Every noise, every touch, the stones beneath my feet, the splash of fountains from a window, crept evilly upon my senses. The air had a stinging weight like ocean waves. I felt myself a stranger to the world.Circe by Madeline Miller
The quote comes from the character, Circe, in Madeline Miller’s book. The character was sexually violated and this quote comes some time after. She is describing a hyper alert state, which comes from being triggered.Continue reading “How Trauma Gets in the Way of Your Goals and What You Can Do About It”