Why is it so easy that I am love and I share love?

This is the question I am living in the energy of after a wonderful Akashic Records reading by the gorgeously gentle Glenda Barber.

In the reading I had a vision of really connecting to source energy and opening my heart, feeling unconditional love flow through me.

I saw a giant hand, big enough for me to step onto, so I did, and sat there in the palm, feeling awe. I slowly became aware that I was being looked at with awe too.

It was such an amazing feeling. Imagine looking at a magnificent sunset – one that is so beautiful it brings you to tears – and then becoming aware that the sunset is in awe of your beauty too.

I can’t unknow this feeling. And my mission now is to infuse even more love into everything I do. I am love and I share love.

This makes it even easier to be okay when there are people who have big “shoulds” judging me. I used to crumble when people judged me. Now I recognise it as their stuff.

It still affects me. My body needs to shake off the trauma of judgement and I can soothe the child parts that need reassurance.

The more we do the inner work of expanding self-compassion, the more easily we’re able to reset ourselves when we need to. We can recognise exactly what we need to do to care for ourselves and take those actions.

Living in the energy of a question is one of those ways of expanding self-compassion… Last night when I lay down to go to sleep, I repeated, “why is it so easy that I am love and I share love?” until I fell asleep.

I don’t need to answer this question. I just need to say it with curiosity and wonder as if it is already true. My subconscious can then get to work on answering the question by making my life reflect it. It might kick up some resistance, which I can release. It gives me actions I can take.

What question would you like to live in the energy of? It has to be something wonderful that you’d love in your live and phrase it as if it’s already happened. Then say the question repeatedly as you go to sleep, and take the actions that occur to you to propel you towards it.

Let me know in the comments what your question is so I can give it some love!

I’d love to help you feel more self-love – wouldn’t that be amazing? Feeling secure and confident? Let’s have a chat about how I can help – book your clarity call – I can’t wait to listen to you!

How mantras transformed my life!

Mantras are excellent ways of using time when you don’t need to think, like when you’re driving, walking, or washing up. You can still do these things mindfully while you say your mantra. One of the mantras I’ve been working with is this:

Infinite Spirit, open the way for my great abundance. I am an irresistible magnet for all that belongs to me by Divine Right.”

Florence Scovel Shinn

The first time I used it, I said it over one hundred times. At first it was just words. Then I noticed I began sitting up straighter. I felt more me somehow. I began using it every day. I said it whilst driving. I found I stopped getting annoyed at other drivers and enjoyed driving even more (I love driving). One day I giggled as I really began to feel into myself as a Divine Being and that there is abundance that belongs to me by Divine Right. I feel powerful in a good way when I say this mantra. 

Mantras help to retrain your brain. Imagine all that time I spent saying the mantra over and over. Now imagine I’d let my mind wander in that time instead, perhaps getting annoyed at other drivers, then replaying some times when I felt annoyed by someone else, and so on. I would have felt grumpy. Our brains do not seem to naturally think of what we want. They dwell on what we don’t want. So giving them something to focus on, like a mantra, primes them for what we want.

My mantra helped me move from a saboteur hijack that only allowed me to begin writing my book (coming soon!) one day a week for 1.5 hours to turning up every weekday for 1.5 hours. It helped me assert my boundaries without question when I needed to. It helped me tune into the sovereignty of being that each of us has by Divine Right and this allowed me to be in sage mode more often and feel more ease and flow.

What is your experience of using mantras?

I love anything that helps me, my clients and the world to be in sage mode and feel more at ease and in flow. I’m really excited to share more with you about this in the upcoming Art of Self-Compassion masterclass series. We start 29th November 2021 with the aim of expanding your self-compassion so you feel more ease and flow in your life, work and relationships. Will I see you there? Click here to register.