life coaching – Julia Fry – Self-Compassion Coach

When You’re Afraid, Take Action

Do You Have a Personal Vision You Love?

Envisioning a Future You Want

When you have an idea of the future you want for yourself you can begin to manifest it by exploring it with all your senses. Imagine you already have your version of success, whatever that means to you:

Tapping into What Heals

When you go out into the woods, and you look at *trees*, you see all these different *trees*. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the *tree* and you allow it. You see why it is the way it is. Ram Dass

When you look non-judgmentally at the parts of you that criticise and attack you from within it’s like tapping into what heals. Often those critical parts are trying to protect you from unwanted feelings or are fearful about uncertainty. They create bad feelings that feel absolutely true. But they’re not.