Empathy for your saboteurs is crucial to feel whole – here’s how…

It’s normal to have many different parts of us but some parts adopt rigid beliefs and behaviours –  I call these parts ‘saboteurs’.

There are 9 types of saboteur and you can try to get rid of them but they just keep coming back!

What you really need to do is heal them with compassion to turn them into supporters and in this video I share how to do that: